Does it matter if I do shorter or longer workout sessions? - 9zest
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Does it matter if I do shorter or longer workout sessions?

Not actually. We recommend choosing the workout and duration as per your capacity. The exercise duration lies between 30 to 60 minutes.

How do I change the workout intervals?

You can change the workout intervals through ‘Tune in’ functionality. You can increase or decrease the rest duration of the exercise using the same. However, increasing the intensity will decrease the rest time and vice versa. This will also alter the reps and sets of the exercise.

How do I view all the exercises I did today?

Go to Goals – Tap on the square bar on the top-right corner of your individual goal section – Click on View/Tune. You will be able to see the exercises you did. Also, you can see the previous day exercises by scrolling on the date bar.

How do I view my workout history?

Go to Goals – Tap on the square bar on the top-right corner of your individual goal section – Click on View/Tune. You will be able to see your workout history.

I missed my workout today. What do I do?

When you go to the Home Screen, it will show your ‘Missed Sessions’. You can click on the video to resume your session then and there.

How can I change my workout plan?

Go to Goals, click on the dotted bar on the right side of the screen, tap in ‘Inactive workout’. Your current workout schedule will become inactive then you can choose a new plan.

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