You can get started with the app by signing up through Google+, Facebook or any other email ID. Once you sign up, you will be asked to complete the following steps post which you will be able to get going with the exercises:
Step 1 – Email Verification
Step 2 – Goals & Assessment
Step 3- Preview Workout Plan
Step 4 – Start Workout
Step 5 – Test Your Progress
Where can I download the app from?
You can download the app from Google Play store and Apple Store. Search for 9zest and the screen will appear mentioning 9zest products. Choose the 9zest product you are looking for and click on install.
How many goals should I start with?
You can start with the major specific condition that you have. Once you are comfortable doing those exercises, you can add more goals.
What fitness equipment do I need?
When you are ready to play the session, the screen will appear informing you about the equipment to be used once you are ready to exercise through playing a session / video. Generally, you should be handy with equipment like a yoga mat, a chair, an exercise ball, etc. Also, we send a schedule on Saturdays for your next week exercise regime on your email, listing out the sessions and equipment detail to help you out with exercising smoothly.
Where can I do a 9zest session?
As our tagline suggests ‘Personal Coach. Anywhere. Anytime’, you can start your session at any place convenient. All you need is enough space to back away from your tablet or smartphone and do the exercise.